High-End Endurance Coaching for Busy Professionals
Turning athletic bucketlist milestones into an expertly managed project from a construction project manager's mind. 360-degree concierge training plans across London and the South East.
Who This Is For?
High-achieving professionals running 60-hour work weeks cannot afford to waste time scouring gear forums for technical kit or calculating sweat-rate sodium losses. Your time is your highest-value asset.
As a corporate Construction Project Manager and elite endurance athlete, I build your athletic framework like a critical project path. I optimise your limited training windows, seamlessly integrate your programming around business travel, and completely offload the cognitive burden of event preparation. From data-driven physical training to full gear procurement and custom nutrition mapping, I handle the logistics so you can simply focus on execution and reaching the finish line.
The Bespoke Pillars
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Time-Optimised Training Blocks: Tailored cardiovascular and functional strength conditioning that extracts peak durability from restricted weekly schedules.
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Complete Kit Logistics & Procurement: Zero research required. I audit your event’s mandatory kit list, cross-reference weight-optimisation specifications, and advise you on what to buy.
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Biometric Stress Management: Constant monitoring of your training-to-corporate data load, utilising recovery tracking to prevent physical and professional burnout.
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Life management: Time blocking and planning training around your life so you enjoy training rather than see it as something to cram in at the end of a long day.
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Nutrition and in-event fuelling advice.
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Mental resilience: You might be tough enough already, you might not. Let's find out and train that mind as well as your body.
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Prehab and rehab plans filtered into your routines to ensure you reach the start line in the best condition.
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After event debrief: After an event, there are sometimes feelings of loss or disappointment that it is over. Sometimes it's an overwhelming sense of "what now?" We sit and go through everything from the entire process and help you cope with life after an event... warning you will find yourself looking at the next milestonepretty soon!
Delegate the planning. Focus on the execution.
"If she can get me up and down that mountain (I can’t even run 1k), then she’ll be able to help you achieve whatever goal you have set, and she’ll believe in you, even when you lose belief in yourself."
Elizabeth King (UK)