A day that showed me how neglecting one discipline in training will come back to bite you in the event.

So you have decided you want to take on an Iron Man. You have seen the price of the entry fee is £300-450 and you think it is expensive...

A year ago I signed up for a challenge that I was unsure I would complete. A year ago I could not swim front crawl A year ago I was...

On embarking on this journey I figured it would be easy enough to do everything on my own without much help. A new gym workout from Paul...

So the past two triathlons had been interesting, but in the spirit of not completely destroying my confidence, I decided to leave the...

Since beginning open water swimming I have started to really enjoy it. Ginny and I pop down on Thursday evenings to a lake in Lydd and...

An honest, personal reflection on the sheer madness of backing up and racing a second 70.3 triathlon in a single week, the physical toll and mental breakdown.

An honest, personal look at the sheer audacity of choosing a Half Iron Man as your very first triathlon, the nerves, the logistics, and the finish line rush.

An honest, funny look at the eccentric characters you encounter during lane swimming, from the aggressive overtaker to the slow-lane ponderer.

An honest, personal look at moving from just surviving in the pool to actually swimming long distances without feeling like you're drowning.

An honest, personal look at transforming from a casual holiday breaststroker into an actual freestyle swimmer without losing my mind in the pool.