A day that showed me how neglecting one discipline in training will come back to bite you in the event.

Learn from my mistakes and conquer the Wall ultra marathon first time around.

It is only 15 minutes, right? Wrong! It will feel like forever if you do not train correctly.

Bullet Climbing Mt Fuji? Do it, just read this before you go!

The Mongol Derby requires a plethora of considerations for when you have finished the race. Here are a few ideas.

So, you have decided to enter the Mongol Derby or another event that will take time, dedication and priority. You have done the research...

A few notes and tips from my training in 2022 and early 2023 (or lack thereof) for racing across 1000km of Mongolian landscape. If you...

A year ago I signed up for a challenge that I was unsure I would complete. A year ago I could not swim front crawl A year ago I was...

On embarking on this journey I figured it would be easy enough to do everything on my own without much help. A new gym workout from Paul...

An honest, funny look at the eccentric characters you encounter during lane swimming, from the aggressive overtaker to the slow-lane ponderer.

An honest look at whether you need to drop your hobbies for triathlon training, exploring transferable skills from horse riding to the gym and OCR.

An honest, personal look at moving from just surviving in the pool to actually swimming long distances without feeling like you're drowning.

n honest, personal look at the mental struggle of winter training, dark mornings, freezing temperatures, and how to drag yourself out the door.

An honest, personal reflection on holiday weight gain, food guilt, training on vacation, and why a little flexibility is actually part of being an athlete.

An honest, personal look at the clever excuses we use to skip workouts, why we bargain with ourselves, and how to stop sabotaging your own fitness goals.

Thinking of signing up for a full Ironman? Read these 7 honest questions covering time, cost, relationships, and reality before you click register.

An honest personal reflection on fighting through sports injuries, the mental grind of rehab, and how setbacks actually forge a stronger endurance athlete.

An honest, personal reflection on how every endurance athlete eventually 'meets' their first annoying sports injury and the awkward relationship that follows.

The unfiltered truth about Ironman training. An Eastbourne endurance coach shares the reality of juggling swimming, cycling, running, and exhaustion

At this point in time, I am still very much in obstacle course training as I have three more races before the end of the year. Therefore, running improvement exercises are a huge part of gym routines currently. My PT (the delightful Paul Slythe: commonwealth medalist in 400m) has tried to implement more leg-based exercises that take me back to basics. Exercises for Improving Running: These exercises include squats with chains rather than traditional weights. It seriously enga