An honest, personal reflection on the sheer madness of backing up and racing a second 70.3 triathlon in a single week, the physical toll and mental breakdown.

An honest, personal look at the sheer audacity of choosing a Half Iron Man as your very first triathlon, the nerves, the logistics, and the finish line rush.

An honest, personal reflection on tackling your first 100-mile bike ride, the saddle soreness, nutrition mishaps, and the mental grit required to finish.

An honest, personal reflection on tackling a brutal 2-day ultra marathon on the Isle of Arran, battling sore legs on day two, rugged terrain, and total mental grit.

An honest, personal look at moving from just surviving in the pool to actually swimming long distances without feeling like you're drowning.

An honest, personal reflection on taking on the Great Wall of China Marathon, battling endless stone steps, extreme heat, and unforgettable race-day chaos.

Intimidated by your first cycling race? Read this beginner's guide to surviving a 75-mile sportive, mastering cleats, and dealing with Lycra overload. Plus, how to train for your first endurance event

An honest, personal story about the terror of bike cleats, falling sideways at traffic lights, and finally figuring out how to clip in.

The terrifying reality of a cycling crash on Bolivia's Death Road. An endurance coach shares an honest look at overcoming trauma and fear on the bike.

Planning your first 2-day multi-sport or endurance adventure race? Read this honest recap on managing back-to-back race days, transitions, nutrition, and mental fatigue

Thinking of running the Snowdonia Man v Mountain? Read this honest race recap covering elevation, weather, kit essentials, and mental grit. Plus, training tips for mountain marathons