The general consensus is that in order to run a triathlon you need to adopt running, cycling and swimming into your routine and focus on...

After a few months of paddling around in vain at my local leisure centre, and not really getting anywhere in terms of efficiency, I...

Last weekend saw the introduction of pure road running races. No adventure marathons, no mud, no trail runs, no mountains, just loop upon...

Last weekend I partook in my first bit of brick training for Iron Man in the form of an Olympic Duathlon...well that is what it was...

To an extent, weight gain during a holiday is inevitable. We are generally more sedate (unless you are hiking the Inca trail), we drink...

What is it that drives people to partake in events that push themselves? Why do people opt to partake rather than save the money and go...

Thinking of signing up for a full Ironman? Read these 7 honest questions covering time, cost, relationships, and reality before you click register.

Intimidated by your first cycling race? Read this beginner's guide to surviving a 75-mile sportive, mastering cleats, and dealing with Lycra overload. Plus, how to train for your first endurance event

The terrifying reality of a cycling crash on Bolivia's Death Road. An endurance coach shares an honest look at overcoming trauma and fear on the bike.

Planning your first 2-day multi-sport or endurance adventure race? Read this honest recap on managing back-to-back race days, transitions, nutrition, and mental fatigue

Thinking of running the Snowdonia Man v Mountain? Read this honest race recap covering elevation, weather, kit essentials, and mental grit. Plus, training tips for mountain marathons