A day that showed me how neglecting one discipline in training will come back to bite you in the event.

Learn from my mistakes and conquer the Wall ultra marathon first time around.

Bullet Climbing Mt Fuji? Do it, just read this before you go!

A year ago I signed up for a challenge that I was unsure I would complete. A year ago I could not swim front crawl A year ago I was...

On embarking on this journey I figured it would be easy enough to do everything on my own without much help. A new gym workout from Paul...

So the past two triathlons had been interesting, but in the spirit of not completely destroying my confidence, I decided to leave the...

An honest, personal reflection on the sheer madness of backing up and racing a second 70.3 triathlon in a single week, the physical toll and mental breakdown.

An honest, personal look at the sheer audacity of choosing a Half Iron Man as your very first triathlon, the nerves, the logistics, and the finish line rush.

An honest, personal reflection on tackling your first 100-mile bike ride, the saddle soreness, nutrition mishaps, and the mental grit required to finish.

An honest, personal look at why cycle sportives are a game-changer for endurance training, offering marked routes, group motivation, mechanical backup, and plenty of food.

On paper, a duathlon sounds like the ultimate compromise for people who want to race multisport without having to deal with open water swimming. You just run, ride a bike, and run again...simple, right? Except anyone who has ever tried a run-bike-run knows that the second run is a special kind of hell where your legs feel like wet concrete. This is an honest, personal look at the good, the bad, and the sheer psychological torture of duathlons, why we keep signing up for them,

An honest, personal reflection on taking on the Great Wall of China Marathon, battling endless stone steps, extreme heat, and unforgettable race-day chaos.

Intimidated by your first cycling race? Read this beginner's guide to surviving a 75-mile sportive, mastering cleats, and dealing with Lycra overload. Plus, how to train for your first endurance event

An honest, personal story about the terror of bike cleats, falling sideways at traffic lights, and finally figuring out how to clip in.

The terrifying reality of a cycling crash on Bolivia's Death Road. An endurance coach shares an honest look at overcoming trauma and fear on the bike.

Planning your first 2-day multi-sport or endurance adventure race? Read this honest recap on managing back-to-back race days, transitions, nutrition, and mental fatigue