A day that showed me how neglecting one discipline in training will come back to bite you in the event.

It is only 15 minutes, right? Wrong! It will feel like forever if you do not train correctly.

Here are some nuggets of information that may prove useful for people giving the Mongol Derby a crack for the first time.

So you have decided you want to take on an Iron Man. You have seen the price of the entry fee is £300-450 and you think it is expensive...

A year ago I signed up for a challenge that I was unsure I would complete. A year ago I could not swim front crawl A year ago I was...

On embarking on this journey I figured it would be easy enough to do everything on my own without much help. A new gym workout from Paul...

So the past two triathlons had been interesting, but in the spirit of not completely destroying my confidence, I decided to leave the...

Since beginning open water swimming I have started to really enjoy it. Ginny and I pop down on Thursday evenings to a lake in Lydd and...

An honest, personal reflection on the sheer madness of backing up and racing a second 70.3 triathlon in a single week, the physical toll and mental breakdown.

An honest, personal look at the sheer audacity of choosing a Half Iron Man as your very first triathlon, the nerves, the logistics, and the finish line rush.

An honest, funny look at the eccentric characters you encounter during lane swimming, from the aggressive overtaker to the slow-lane ponderer.

An honest, personal reflection on tackling your first 100-mile bike ride, the saddle soreness, nutrition mishaps, and the mental grit required to finish.

An honest, personal look at why cycle sportives are a game-changer for endurance training, offering marked routes, group motivation, mechanical backup, and plenty of food.

An honest, personal reflection on tackling a brutal 2-day ultra marathon on the Isle of Arran, battling sore legs on day two, rugged terrain, and total mental grit.

An honest look at whether you need to drop your hobbies for triathlon training, exploring transferable skills from horse riding to the gym and OCR.

On paper, a duathlon sounds like the ultimate compromise for people who want to race multisport without having to deal with open water swimming. You just run, ride a bike, and run again...simple, right? Except anyone who has ever tried a run-bike-run knows that the second run is a special kind of hell where your legs feel like wet concrete. This is an honest, personal look at the good, the bad, and the sheer psychological torture of duathlons, why we keep signing up for them,

An honest, personal reflection on taking on the Great Wall of China Marathon, battling endless stone steps, extreme heat, and unforgettable race-day chaos.

An honest, personal look at transforming from a casual holiday breaststroker into an actual freestyle swimmer without losing my mind in the pool.

An honest, personal story about the terror of bike cleats, falling sideways at traffic lights, and finally figuring out how to clip in.

Planning your first 2-day multi-sport or endurance adventure race? Read this honest recap on managing back-to-back race days, transitions, nutrition, and mental fatigue