From zero experience to an Ironman finish line in just 10 months! Read my honest race report on tackling Ironman Bolton and surviving the ultimate endurance test

Curious about the Mongol Derby? Discover why it's rated the world's longest and toughest horse race, traversing 1,000km across the Mongolian wilderness

Wondering how much an Ironman actually costs? Read my breakdown of race fees, gear, hidden expenses, and how to budget for your long-distance triathlon journey.

A year ago I signed up for a challenge that I was unsure I would complete. A year ago I could not swim front crawl A year ago I was...

Thinking about joining a triathlon club? Discover the benefits of training with a community, from increased accountability to expert training tips for your next race

From race-morning panic to the finish line, read my race report on the Leeds Castle Olympic Triathlon. Discover why community and smart pacing are key to your race success

Looking to improve your open water swimming? Read my experience racing the Bewl Water 5k and learn why pushing your comfort zone is key to endurance success.

An honest, personal reflection on the sheer madness of backing up and racing a second 70.3 triathlon in a single week, the physical toll and mental breakdown.

An honest, personal look at the sheer audacity of choosing a Half Iron Man as your very first triathlon, the nerves, the logistics, and the finish line rush.

An honest, funny look at the eccentric characters you encounter during lane swimming, from the aggressive overtaker to the slow-lane ponderer.

An honest, personal reflection on tackling your first 100-mile bike ride, the saddle soreness, nutrition mishaps, and the mental grit required to finish.

An honest, personal look at why cycle sportives are a game-changer for endurance training, offering marked routes, group motivation, mechanical backup, and plenty of food.

An honest, funny personal reflection on running your first road half marathon, mainly the surreal reality of race day in Benidorm.

On paper, a duathlon sounds like the ultimate compromise for people who want to race multisport without having to deal with open water swimming. You just run, ride a bike, and run again...simple, right? Except anyone who has ever tried a run-bike-run knows that the second run is a special kind of hell where your legs feel like wet concrete. This is an honest, personal look at the good, the bad, and the sheer psychological torture of duathlons, why we keep signing up for them,

An honest, personal reflection on holiday weight gain, food guilt, training on vacation, and why a little flexibility is actually part of being an athlete.

An honest, personal reflection on taking on the Great Wall of China Marathon, battling endless stone steps, extreme heat, and unforgettable race-day chaos.

Thinking of signing up for a full Ironman? Read these 7 honest questions covering time, cost, relationships, and reality before you click register.

Intimidated by your first cycling race? Read this beginner's guide to surviving a 75-mile sportive, mastering cleats, and dealing with Lycra overload. Plus, how to train for your first endurance event

An honest, personal look at transforming from a casual holiday breaststroker into an actual freestyle swimmer without losing my mind in the pool.

An honest, personal story about the terror of bike cleats, falling sideways at traffic lights, and finally figuring out how to clip in.