A day that showed me how neglecting one discipline in training will come back to bite you in the event.

Learn from my mistakes and conquer the Wall ultra marathon first time around.

It is only 15 minutes, right? Wrong! It will feel like forever if you do not train correctly.

So you have decided you want to take on an Iron Man. You have seen the price of the entry fee is £300-450 and you think it is expensive...

A year ago I signed up for a challenge that I was unsure I would complete. A year ago I could not swim front crawl A year ago I was...

On embarking on this journey I figured it would be easy enough to do everything on my own without much help. A new gym workout from Paul...

So the past two triathlons had been interesting, but in the spirit of not completely destroying my confidence, I decided to leave the...

An honest, personal reflection on the sheer madness of backing up and racing a second 70.3 triathlon in a single week, the physical toll and mental breakdown.

An honest, personal look at the sheer audacity of choosing a Half Iron Man as your very first triathlon, the nerves, the logistics, and the finish line rush.

An honest, personal reflection on tackling a brutal 2-day ultra marathon on the Isle of Arran, battling sore legs on day two, rugged terrain, and total mental grit.

An honest, funny personal reflection on running your first road half marathon, mainly the surreal reality of race day in Benidorm.

On paper, a duathlon sounds like the ultimate compromise for people who want to race multisport without having to deal with open water swimming. You just run, ride a bike, and run again...simple, right? Except anyone who has ever tried a run-bike-run knows that the second run is a special kind of hell where your legs feel like wet concrete. This is an honest, personal look at the good, the bad, and the sheer psychological torture of duathlons, why we keep signing up for them,

n honest, personal look at the mental struggle of winter training, dark mornings, freezing temperatures, and how to drag yourself out the door.

An honest, personal reflection on taking on the Great Wall of China Marathon, battling endless stone steps, extreme heat, and unforgettable race-day chaos.

Planning your first 2-day multi-sport or endurance adventure race? Read this honest recap on managing back-to-back race days, transitions, nutrition, and mental fatigue

Thinking of running the Snowdonia Man v Mountain? Read this honest race recap covering elevation, weather, kit essentials, and mental grit. Plus, training tips for mountain marathons

At this point in time, I am still very much in obstacle course training as I have three more races before the end of the year. Therefore, running improvement exercises are a huge part of gym routines currently. My PT (the delightful Paul Slythe: commonwealth medalist in 400m) has tried to implement more leg-based exercises that take me back to basics. Exercises for Improving Running: These exercises include squats with chains rather than traditional weights. It seriously enga