To an extent, weight gain during a holiday is inevitable. We are generally more sedate (unless you are hiking the Inca trail), we drink...

We all need a rest or a break that is no secret. However, when does a few days of R and R digress into the realms of laziness and bad...

After chatting to a few people that have already competed in a Full Iron Man it is becoming clear these are 7 things you need to ask...

Wiggle Wiggle Wiggle: After agreeing with a friend that I would partake in a cycling event with him in November my time had finally...

Finally being fixed: So after 8 weeks of on/off training and 1 week of no training at all, I think all is okay. I have done as Paul my PT...

Learning to live with injuries Injuries, this is a new one for me. I have rarely suffered from niggles as I began to roll and stretch...

The realisation that you are not as good of a swimmer as you first thought: I have always enjoyed pleasure swimming on holiday, emphasis...

Taking cycling to the next level. So I have been cycling for "fun" for around a month now. Nothing too extravagant, just a few 5-mile...

Once upon a time: There was a cocky 19-year-old who was invincible in her mind, even when it came to cycling. I have never been someone...

Iron Man is always at the back of your mind, it never goes away. You never feel like you are giving Iron Man training enough time and...

Coast to Coast, The Endurance Challenge. The second week of September saw my first triathlon of sorts. A two-day mission across Scotland...

Man V Mountain, The Challenge The first weekend of September saw one of my favourite challenges from last year having another visit....

At this point in time, I am still very much in obstacle course training as I have three more races before the end of the year. Therefore,...

It is done, Iron Man Bolton 2018 signed up and paid for. Therefore, a strategy needs to be implemented in order to ensure valuable time...