We all need a rest or a break that is no secret. However, when does a few days of R and R digress into the realms of laziness and bad...

What is it that drives people to partake in events that push themselves? Why do people opt to partake rather than save the money and go...

After chatting to a few people that have already competed in a Full Iron Man it is becoming clear these are 7 things you need to ask...

Wiggle Wiggle Wiggle: After agreeing with a friend that I would partake in a cycling event with him in November my time had finally...

Finally being fixed: So after 8 weeks of on/off training and 1 week of no training at all, I think all is okay. I have done as Paul my PT...

Learning to live with injuries Injuries, this is a new one for me. I have rarely suffered from niggles as I began to roll and stretch...

The realisation that you are not as good of a swimmer as you first thought: I have always enjoyed pleasure swimming on holiday, emphasis...

Taking cycling to the next level. So I have been cycling for "fun" for around a month now. Nothing too extravagant, just a few 5-mile...

The terrifying reality of a cycling crash on Bolivia's Death Road. An endurance coach shares an honest look at overcoming trauma and fear on the bike.

he unfiltered truth about Ironman training. An Eastbourne endurance coach shares the reality of juggling swimming, cycling, running, and exhaustion

My honest, multi-sport review of the Rat Race Coast to Coast challenge across Scotland. Real multi-sport race lessons from an endurance coach

The real story of tackling Rat Race's Man V Mountain. From Caernarfon Castle to the summit of Snowdon, read the full adventure from an Eastbourne coach.

At this point in time, I am still very much in obstacle course training as I have three more races before the end of the year. Therefore, running improvement exercises are a huge part of gym routines currently. My PT (the delightful Paul Slythe: commonwealth medalist in 400m) has tried to implement more leg-based exercises that take me back to basics. Exercises for Improving Running: These exercises include squats with chains rather than traditional weights. It seriously enga

It is done, Iron Man Bolton 2018 signed up and paid for. Therefore, a strategy needs to be implemented in order to ensure valuable time...