Here are some nuggets of information that may prove useful for people giving the Mongol Derby a crack for the first time. All personal...

The Mongol Derby requires a plethora of considerations for when you have finished the race. Here are a few ideas.

All Photographs by Kathy Gabrielle, Shari Thompson and Bayarsaihan Ochiroo The last related blog post from day 9 of the Mongol Derby can...

All Photographs by Kathy Gabrielle, Shari Thompson and Bayarsaihan Ochiroo The last related blog post from day 6 of the Mongol Derby can...

The Mongol Derby Day 4, experiences, tip and tricks from rider EPO in 2023

The Mongol Derby 2023 day 2, stories by rider EPO

The Mongol Derby day 1, 2023 from rider EPO.

Falling is inevitable, but when is it a good thing, when is it bad and when does it grow into full-on ugly? Risk: Horses are...

You have heard me bleat on enough about it, but what on earth is the latest venture? Here is all the low down on the world's hardest,...

So you have decided you want to take on an Iron Man. You have seen the price of the entry fee is £300-450 and you think it is expensive...

A year ago I signed up for a challenge that I was unsure I would complete. A year ago I could not swim front crawl A year ago I was...

On embarking on this journey I figured it would be easy enough to do everything on my own without much help. A new gym workout from Paul...

Since beginning open water swimming I have started to really enjoy it. Ginny and I pop down on Thursday evenings to a lake in Lydd and...

So after realising you bit off more than you could chew with your first triathlon being a half Iron Man distance what do you decide to...

So how do you break yourself into triathlons gently? How do you build up stamina to be a full iron man? You jump in at the deep end with...

The longest bike ride to date... I was nervous, no I was beyond nervous. If I could not get through this then there was really no point...

Cycle sportives, the only place I have felt safe cycling long distances in preparation for Iron Man. They take the pressure off having to...

Having never been a fan of road running, people find it odd when I tell them I occasionally dabble in ultra-marathons or adventure...

The general consensus is that in order to run a triathlon you need to adopt running, cycling and swimming into your routine and focus on...

After a few months of paddling around in vain at my local leisure centre, and not really getting anywhere in terms of efficiency, I...