When pressure gets the better of you on the global stage. Read my candid race report on competing at the OCR World Championships and dealing with failure

Read my candid story about facing my first ultra marathon DNF at Rat Race The Wall and returning to conquer Hadrian's Wall

Thinking about taking on the world's toughest horse race? Check out these essential, hard-earned tips for first-timers tackling the Mongol Derby

he flag has dropped! Read my race report on Day 1 of the Mongol Derby, from leaving Start Camp to tackling the vast Mongolian steppe on semi-wild horses

Explore the good, the bad, and the ugly of falling off horses while training for extreme endurance events like the Mongol Derby, and learn how to bounce back

Curious about the Mongol Derby? Discover why it's rated the world's longest and toughest horse race, traversing 1,000km across the Mongolian wilderness

Wondering how much an Ironman actually costs? Read my breakdown of race fees, gear, hidden expenses, and how to budget for your long-distance triathlon journey.

A year ago I signed up for a challenge that I was unsure I would complete. A year ago I could not swim front crawl A year ago I was...

Thinking about joining a triathlon club? Discover the benefits of training with a community, from increased accountability to expert training tips for your next race

From race-morning panic to the finish line, read my race report on the Leeds Castle Olympic Triathlon. Discover why community and smart pacing are key to your race success

Looking to improve your open water swimming? Read my experience racing the Bewl Water 5k and learn why pushing your comfort zone is key to endurance success.

An honest, personal reflection on the sheer madness of backing up and racing a second 70.3 triathlon in a single week, the physical toll and mental breakdown.

An honest, personal look at the sheer audacity of choosing a Half Iron Man as your very first triathlon, the nerves, the logistics, and the finish line rush.

An honest, funny look at the eccentric characters you encounter during lane swimming, from the aggressive overtaker to the slow-lane ponderer.

An honest, personal reflection on tackling your first 100-mile bike ride, the saddle soreness, nutrition mishaps, and the mental grit required to finish.

An honest, personal look at why cycle sportives are a game-changer for endurance training, offering marked routes, group motivation, mechanical backup, and plenty of food.

An honest, personal reflection on tackling a brutal 2-day ultra marathon on the Isle of Arran, battling sore legs on day two, rugged terrain, and total mental grit.

An honest look at whether you need to drop your hobbies for triathlon training, exploring transferable skills from horse riding to the gym and OCR.

An honest, personal look at moving from just surviving in the pool to actually swimming long distances without feeling like you're drowning.

An honest, funny personal reflection on running your first road half marathon, mainly the surreal reality of race day in Benidorm.