Despite being physically ready, this race was a mental push that really showed me the importance of wholistic training.

Learn from my mistakes and conquer the Wall ultra marathon first time around.

Here are some nuggets of information that may prove useful for people giving the Mongol Derby a crack for the first time.

What to expect on day one of the craziness that is the Mongol Derby.

Falling is inevitable, but when is it a good thing, when is it bad and when does it grow into full-on ugly? Risk: Horses are...

You have heard me bleat on enough about it, but what on earth is the latest venture? Here is all the low down on the world's hardest,...

So you have decided you want to take on an Iron Man. You have seen the price of the entry fee is £300-450 and you think it is expensive...

A year ago I signed up for a challenge that I was unsure I would complete. A year ago I could not swim front crawl A year ago I was...

On embarking on this journey I figured it would be easy enough to do everything on my own without much help. A new gym workout from Paul...

So the past two triathlons had been interesting, but in the spirit of not completely destroying my confidence, I decided to leave the...

Since beginning open water swimming I have started to really enjoy it. Ginny and I pop down on Thursday evenings to a lake in Lydd and...

An honest, personal reflection on the sheer madness of backing up and racing a second 70.3 triathlon in a single week, the physical toll and mental breakdown.

An honest, personal look at the sheer audacity of choosing a Half Iron Man as your very first triathlon, the nerves, the logistics, and the finish line rush.

An honest, funny look at the eccentric characters you encounter during lane swimming, from the aggressive overtaker to the slow-lane ponderer.

An honest, personal reflection on tackling your first 100-mile bike ride, the saddle soreness, nutrition mishaps, and the mental grit required to finish.

An honest, personal look at why cycle sportives are a game-changer for endurance training, offering marked routes, group motivation, mechanical backup, and plenty of food.

An honest, personal reflection on tackling a brutal 2-day ultra marathon on the Isle of Arran, battling sore legs on day two, rugged terrain, and total mental grit.

An honest look at whether you need to drop your hobbies for triathlon training, exploring transferable skills from horse riding to the gym and OCR.

An honest, personal look at moving from just surviving in the pool to actually swimming long distances without feeling like you're drowning.

An honest, funny personal reflection on running your first road half marathon, mainly the surreal reality of race day in Benidorm.